Elizabeth Barrera is the founder of Sol Spirit Yoga and is an E-RYT 200 & YACEP Yoga Alliance Instructor. Trained under the guidance of Stacy Bell & Carrie Parker at PowerFlow Yoga, Liz received her 200 hr Teacher Training & 35 hr Yin Yoga Certifications. While she loves to teach a fiery Vinyasa Flow with good hip & heart openers accompanied by some good tunes to vibe with, she also enjoys taking her practice outside of the studio to lead slow flows and sound baths for corporate events to help reduce the everyday stress we carry from work life.

Liz has partnered with Sarah Marsh of FlorYoga to co-direct 200-hour Vinyasa Yoga Teacher Trainings at her beautiful studio, Sol Spirit Yoga & Wellness in the Jersey City Heights. She will give the trainees her amazing knowledge of both the history and philsophies upon which yoga was built, while also guiding the trainees with mediation, breathwork, and sequencing.

As a certified Usui Reiki Master Teacher, Certified Breathwork Facilitator and Ayurvedic Nutritionist, Liz also aims to share the knowledge of what she has found to be a magical way to connect to your internal compass for guidance and peace. Her focus is to empower others with authenticity, truth and stillness of mind which can be found by linking mindful movement and breath.