About — FlorYoga

i’m sarah.

CEO & Director of FlorYoga. I’ve been teaching yoga for over 3 decades & have studied under some of the greatest yoga masters in the world including Rodney Yee, Bikram Choudhury, Baron Baptiste, Richard Freeman, John Friend, Deb Flashenberg, Lois Nesbitt, and Sandra Sommerfield-Kozak. My teaching techniques and school curriculum emphasize safe practice, meticulous alignment, modifications for everyBODY, and the wisdom of the Sutras. I also specialize in pre and postnatal yoga, as well as private yoga instruction.

In 1997, I opened the first-ever Manhattan Hot Yoga studio, Yoga Connection TriBeCa, where I stayed for seven years. During my time in NYC, and now in Jersey City, I have had the great honor to teach the NY Giants for 2 years, the Junior Olympic Ice Skating team, NBA athletes, and the traveling cast of Les Miserables. I have also started programs and worked on-site at Kenneth Cole Design, Sony Music Entertainment, JP Morgan Chase, RWJ Barnabas Health Womens’ Health Center, and First Brokers’ Securities.

I am currenlty teaching classes on-site for groups and private clients, and working with many Corporate on-site Yoga programs in Jersey City and NYC. Since 2005, FlorYoga has been offering Yoga Alliance-accredited Vinyasa Yoga Teacher Training and Pre/Postnatal Yoga Teacher Training, graduating over 800 new teachers into the Yoga world as of 2025.

I am so excited and honored to now be Co-Director of 200-hour Vinyasa Yoga Teacher Training at Powerflow Yoga in the heart of downtown Jersey City. For information about our upcoming Fall 2025 Teacher Training, please email me at floryogastudio@gmail.com or call me directly - 917.224.9622 & we can register you right away, Space is limited - training begins in October,